During the month of September and October we posted the following tips on Twitter to help you achieve your physical health goals. Follow us on Twitter for physical health tips every Friday. Click here to follow us.
Medical researchers found laughter can lower blood pressure which helps reduce stress hormones. Start laughing.
Are you reading food labels? Start with understanding how much is in a serving, then look at sugar & sodium – it’s a start.
If you enjoy Dancing With the Stars, then get moving and sign up for dance lessons.
Get re-energized during the day by going outside for a 20-minute walk.
Reduce your health care bill by eating LESS fatty, greasy, salty, sugary and fried foods.
Sunlight exposure releases neurotransmitters in the brain that affect mood. Spend more time outdoors or sit near a window.