One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Bring in groceries from your car one bag at a time to increase the amount of time you walk.
Before year-end, schedule an appointment with your doctor for a regular check-up.
Lessen the chances of mindless or emotional eating by using a Hunger Scale.
If you ate too much on Thanksgiving, start moving – go for a walk, bike ride, or even shopping.
References for our tips are found below – click on the title to go to the link.
YES – I want more money + life tips
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
Finding Fitness: 10 Ways to Fit In Exercise
Healthy Living: 8 Steps to Take Today
The Simple Tool That Can Help Prevent Overeating