During November, we posted the following physical health tips on Twitter to help you achieve your goals.
Follow us on Twitter for physical health tips every Friday.
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Exercise is a great way to relieve stress from life … so get moving!
To maintain good posture when standing and to strengthen your abs, pull in your stomach.
Be proactive and exercise more to burn off extra calories before indulging in your favorite foods.
Reduce certain foods/drinks to avoid heartburn – alcohol, citrus, coffee, tomato products, fast food or spicy food.