One of the 5 P’s of Life is “physical health.” It’s important to take care of your health – it impacts many aspects of your life. Here are physical health tips we tweeted in May. Every Friday, we tweet a new tip. Click here to follow us.
Incorporate core stabilization exercises to lose belly fat.
Stay updated with nutritional data as scientific knowledge and findings change.
If you tend to stay up later than you should, set your alarm to remind you when to go to bed.
Take your workouts outside for extra mood-boosting effects on your body.
Re-energize your workouts by updating your music – find an app or channel on iHeartRadio.
Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link. Stay healthy!
REFERENCES:
Abs Workout: The Fastest Way to Lose Belly Fat
How ‘Healthy Diets’ Have Changed Over The Decade
7 Ways to Make Your Post-Workout High Last Longer
Adidas App Uses Spotify to Deliver Killer Running Music