During May, we tweeted the following tips on Twitter to help you achieve your physical health goals.

Stay fit during your vacation by planning a trip that involves physical activity – hiking, biking, swimming…

For better sleep, avoid large meals within 2 hours of bedtime.

Eating small portions of food every 3 hours is a great way to fight hunger and to keep your metabolism in high gear.

Don’t lift from a standing position with your waist bent or your knees locked – your back will thank you.

Instead of driving – try biking or walking to your destination.

Follow us on Twitter for physical health tips every Friday. Click here to follow us.