One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Smaller calorie deficits have greater long-term results + won’t trigger your body into self-preservation mode.
Add resistance training to your workout to maintain and enhance total-body bone strength.
Healthy lifestyle = lower health care expenses as you age
When going on vacation, pack clothes that won’t fit if you gained weight.
Use technology to monitor and maintain your health.
References for our tips are found below – click on the title to go to the link.
YES – I want more money + life tips
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
4 Signs You’re Eating Too Little When Trying to Lose Weight
Why Weight Training Is Ridiculously Good For You