Here are physical health tips we tweeted on Twitter in February. Every Friday, we tweet a new tip. Click here to follow us.
Stop stress eating by assessing your hunger on a scale of 1 to 10 (10 being most hungry) before you eat.
Don’t confuse soreness and pain – sore muscles are normal after a good workout, but pain is sign something is wrong.
Consider getting a dog for a consistent workout – even if it’s only walking daily.
Drink cherry juice before going to bed to boost your melatonin levels.
References for our physical health tips are below – click on the title to go to the link. Stay healthy!
REFERENCES:
The 5 Best Foods for a Breakup
Knee exercises – even if your knee is injured
15 Best Dog Breeds for Active People
15 Best Foods to Eat Before Bed