One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.
Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Here are physical health tips we tweeted last month.
Minimize injury by doing 5 to 10 minutes of cardio before stretching.
Another reason to stay active – studies show physical activity (30 to 60 minutes at least 3x weekly) reduces depression which is the leading cause for disability.
Eat more protein to feel full and delay hunger.
If your aging parents have no desire to attend a yoga class or other fitness classes, find other activities to help them be active – it’ll keep them healthy and help fight depression.
Recent study shows eating 70% of your calories by lunch will help you lose weight.
References for our tips are below – click on the title to go to the link.
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ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
6 Bad Fitness Habits You Should Break
Exercise Can Chase Away the Blues, to a Point
14 ways to lose weight without diet or exercise