One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Include healthy fats in your diet – olive oil, avocado oil, coconut oil, ghee, and flaxseed oil.
If you’ve plateaued from walking regularly, increase the intensity by walking uphill or adding weights.
Lose body fat and increase cardio exercises with strength training to achieve a toned look.
Take advantage of local farmers’ markets and replace processed snacks with fresh fruits and vegetables.
References for our tips are found below – click on the title to go to the link.
YES – I want more money + life tips
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
Can You Lose Weight By Walking?