One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Feed your body before and after every workout to burn the most calories and to stay energized.
Try Tabata training to increase calorie burn – it’s 20 seconds work and 10 seconds recovery.
For every 30 minutes you sit, take a quick break by standing up and walking around for a few minutes.
Buy glass or BPA-free plastic containers in different shapes and sizes for successful meal planning.
Encourage your family to join your effort in staying fit by signing up for a fun Halloween walk/run event.
References for our tips are found below – click on the title to go to the link.
YES – I want more money + life tips
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
The Best Foods to Eat Before and After Your Workout
Which Cardio Workouts Burn the Most Calories?
Take a Stand Against Sitting Too Much
This 30-Day Challenge Is the Essential Guide to Meal Prep for Beginners