One of the 5 P’s of Life is “peace of mind” – meaning your relationship with yourself. Everyone has ideas of what they need to do to find peace. Some people need less stress; others may need to feel a sense of value. Do you know what you need to find peace of mind?
Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.
If social media is making you depressed instead of giving you a boost, then turn it off — at least temporarily for a few hours.
End your day on a positive note by listing everything good that happened to you including your achievements.
Stop setting yourself up for failure – re-evaluate what you want to achieve and make sure it’s realistic given your lifestyle and commitments.
Block off 15 minutes daily to read – it’ll stimulate your mind and prevent stress.
References for our peace of mind tips are listed below – click on the title to go to the link.
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ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
Phone Addiction Is Real — And So Are Its Mental Health Risks
How To Stay Positive In A Negative World
Stop Setting Yourself Up for Failure
The Reading Habits of Ultra-Successful People