One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.
Take a class to pursue a new hobby – photography, gardening, golf, playing bridge.
If you’ve been depressed for a while and can’t regain your emotional balance, seek clinical help.
Create attainable goals to increase your sense of accomplishment and happiness.
Stop dwelling on your problems and give back by painting art for hospitals – check out http://www.hospitalart.org
Follow us on Twitter for more peace of mind tips. References for our tips are found below – click on the title to go to the link.
REFERENCES:
Prevent Memory Loss: Exercise Your Brain to Keep Your Mind Active
How to Spot the Warning Signs of Depression
Chasing Happiness May Leave You Unhappier than Ever