Are you tired of being tired?

Are you tired of being tired?

Do you find yourself saying “I’m tired” several times during the week?Are you yawning during conversations?Are you nodding off, especially at meetings? I talk a lot about sleep because it’s important for our bodies to rest and heal. Lack of sleep eventually takes a...
How A Pre-Sleep Routine Helps

How A Pre-Sleep Routine Helps

Over the years, I’ve put more emphasis on getting sufficient sleep to stay healthy. When I try to get by with less than seven hours of sleep, I find myself: … not as sharp as I need to be throughout the day … snacking a lot – mainly on sugary stuff … looking older...
Replace Overcrowded Gyms with Other Options

Replace Overcrowded Gyms with Other Options

January – the start of a new year. The start for many people to fulfill their New Year’s resolution to lose weight. While I’m thrilled so many people begin the year motivated, it’s frustrating when the gym I use is overcrowded. I’m used to having access to whichever...
Healthcare Information To Share Before A Crisis

Healthcare Information To Share Before A Crisis

As you age, you may notice your body changing. Activities that you once mastered may be painful to perform. For some, you may not notice the gradual decline in your health until something happens. As we roll into the new year, start organizing your healthcare...
Calculate Your Full Cost When Choosing A Health Plan

Calculate Your Full Cost When Choosing A Health Plan

During this time of year, your employer may request you to review your health insurance plan choices and enroll in one. Sometimes these choices are clear to understand. Other times it takes a lot of effort to sort through the new information. Unfortunately, most...
Things to Review During Medicare Open Enrollment

Things to Review During Medicare Open Enrollment

Open enrollment for Medicare starts on October 15 and continues until December 7. If you are on Medicare, take time to review your options, especially if there have been changes to your health. Most people don’t review their health and prescription drug options....